Question

Most efficient method to achieve slimmer legs and thighs

Answer 1

Exercises that use the muscles you want to tighten, plus not adding more calories to make up for what you burn in exercise. If you can get along with 1,000 calories, and move those legs a lot (swimming, running, walking, dancing), you will firm them up very quickly.

Answer 2

become a tweaker.. quickest good way? excercise.. jogging, jump rope, swimming, that kind of thing.. Also, eating a balanced diet is much more important than cutting calories.

Answer 3

Running , Walking........ (no sugar in eating and drinks . no oily things to eat....)

Answer 4

u;re born with it. u either hv it or u dont

Answer 5

Running and walking. that was my solution

Answer 6

diet and exercise to tone your legs.

Answer 7

Do Yoga and practice exercises which will make u fit. Run everyday in the early morning after having a warm up. IF u can do cycling, which will also improve ur height.